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Connected 24/7? Meet Your New Disorder – “Disconnectivity Anxiety”

no-connectionMy husband, Herb, freaked out the other morning when his mobile phone went down to two bars. He yelled obscenities at the phone, hoping it would heal itself from whatever malady it suffered.  Later that afternoon when his computer displayed e-mail in a new format, he flipped out – big time.  I listened as he raged and insisted he’d been singled out for internet hell.

Herb is a 73-year old retiree; hardly a poster child for our connected 24/7 culture.  But obviously, being connected when he wants to be connected is a serious matter to his well-being.

At the time of his break down, he COULD access his mail, mind you, it just took him an extra couple of clicks to open each message.  Still, he was dispirited for the rest of the day. ”What are you getting so upset about?” I asked.

“I’m going to miss a whole lot things, that’s what.”

Yeah, I’m thinking, very important stuff  like invites for golf, meet-ups for happy hour or sporting commentary on the politics of the day.  But, hey, that’s me making judgments!

Herb is an example of someone on the fringes of the bell curve when it comes to what it means to “be connected,” yet he can suffer like the best of us from a persistent and unpleasant condition called DA.  Disconnectivity Anxiety (DA) is defined by Dr. Jim Taylor as feelings “characterized by worry and unease caused by periods of technological disconnection from others.”

DA is associated with symptoms of worry, negative emotions, such as fear, anger, frustration, despair and physical distress.  The only short-term relief is restoration of the connection.

Sabbatical-goers know first-hand  how DA feels.  On their final day of work when they realize IT will change their passwords restricting all access to the company email and intranet, they appear mildly ill.  Some of them - how do I say it - freak out, just like Herb but without the audible swear words.

Are you mortified if you have to use dial-up to access your email?  Do you flail about when you lose your mobile phone signal? Thought so.

Let’s face it.  We’re connectivity addicts.  Junkies of the instant access drug.

Sabbatical-goers who go cold turkey on connectivity, can teach us something.  “What I discovered about the technology,” said one sabbatical-goer returning after a 4-week disconnect, “is that it was hard at first.  Then, it wasn’t. And, I actually learned to love it.  In fact, not being connected ultimately felt ’surprisingly awesome’ to me. ”

Surprisingly awesome without a connection? Who knew?

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About Barbara Pagano

Founding Partner, yourSABBATICAL.com.

Barbara has spent more than 20 years helping leaders excel and facilitating for Fortune 500 firms. She has shared her leadership insights with audiences totaling more than 300,000 executives from companies like Coca-Cola, NCR, Target, and Turner Broadcasting, and she has personally coached almost 3,000 executives from companies including American Express, AT&T, and BellSouth. Barbara’s research on credibility, the diagnostic tools she has developed with a leading company in the assessment industry, and her focus on skills and measurable improvement offer leaders proven methods for building trusting, high-performing relationships. She inspires, teaches and holds leaders accountable for results. She is co-author of THE TRANSPARENCY EDGE: How Credibility Can Make or Break You in Business (McGraw-Hill), chosen by Fast Company magazine as a “Book of the Month.” The book is available on Amazon: http://www.amazon.com/Transparency-Edge-Elizabeth-Pagano/dp/0071458840/ref=sr_1_1?ie=UTF8&qid=1291230117&sr=8-1.

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Barbara and her daughter, Elizabeth, became fierce advocates for the sabbatical movement after experiencing their own six-month sabbatical, during which they sailed alone for 2,000 miles on a 43-foot sailboat named “Revival.” To read the story of their sailing sabbatical, go to http://yoursabbatical.com/about/team/pagano-sailing-sabbatical/.

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2 Responses (add yours)

  1. Angela says

    Even though I am in the middle of my sabbatical, truly “disconnecting” only lasted a few days. I found that I am in need of the internet to research trips, post blog updates, stay connected via FB & Twitter, and of course, manage finances. I was actually going through withdrawal on a cruise ship because every computer on the ship was being used! I am like Herb – I don’t want to miss anything!

    On March 23, 2010 @ 1:57 pm.
  2. I think you (and Herb) represent a good percentage of people who want that connectivity. You both want it so you “don’t miss anything.” On the opposite side, some say that it’s bcause of the constant connectivity that you do miss “things.”
    Thanks, Angela, for your comment and for being so transparent.

    On March 23, 2010 @ 4:50 pm.


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